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哈囉!謝謝大家來觀看、分享。
「趣味一下」找不到;不見了。所以開新的,新開始更好。

發表於 Posted on: 2017-11-25 16:14

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https://www.16personalities.com/ch/人格测试

發表於 Posted on: 2017-11-25 16:15

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唔夠鈣質 恐致心臟驟停

人體缺乏鈣,原來不僅影響骨骼,甚至有損心臟健康。美國布達西奈心臟研究所最新研究發現,心臟健康或與鈣濃度有關連。

研究人員分析了712人的實驗數據後,發現血液的鈣濃度低於8.95mg/dL的一組,其發生突發性心跳停止機率,是血液鈣濃度較高一組的兩倍。研究團隊認為,上述現象反映了鈣濃度過低,或會引致較高的心臟驟停風險,當心臟突然無法將血液揼回體內循環系統中,很易引致性命危險;約90%的心臟驟停個案結果均是致命的。

發表於 Posted on: 2017-11-25 16:16

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Building People

"You don't build a business - you build people - and then people build the business."

A Winner
"If you don't see yourself as a winner, then you cannot
perform as a winner."

Getting Start
"You don't have to be great to start, but you have to start to be great."

Looking for a Friend
"If you go looking for a friend, you're going to find
they're scarce. If you go out to be a friend, you'll find
them everywhere."

Motivation
"People often say motivation doesn't last. Neither does bathing - that's why we recommend it daily."

發表於 Posted on: 2017-11-25 16:19

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晚餐四分之一是維持自己的生命,四分之三是維持醫生的生計!!

太可怕了,晚上再也不敢貪吃了!特別是晚餐應酬!!

標準是:第二天起床沒有饑餓感,請把晚飯减少一半。

千萬不要以爲隨便進食晚餐無關緊要,國內外專家研究發現,很多疾病發生的原因之一,來自晚上不良的飲食習慣。

晚餐吃錯了,小心疾病上身哦。

發表於 Posted on: 2017-11-25 16:21

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☆晚餐與肥胖:
90 %的胖子緣于晚餐吃太好,吃太多,加上晚上活動量小,熱量消耗少,多餘的熱量在胰島素的作用下大量合成脂肪,肥胖就自然形成。

☆晚餐與糖尿病:
長期晚餐過飽,經常刺激胰島素大量分泌,很容易造成胰島素負擔加重,加速老化,進而誘發糖尿病;並且晚餐吃太多,吃太好,造成的肥胖也是會引發糖尿病。

☆晚餐與腸癌:
晚餐若吃過飽,蛋白質食物無法完全被消化,在腸道細菌的作用下,産生有毒物質;加上活動量小及進入睡眠狀態中,使得腸壁蠕動慢,延長有毒物質停留在腸道內的時間,增加大腸癌發病率。

☆晚餐與尿結石:
人的排鈣尖峰期在餐後的4 、5小時,若晚餐太晚吃,當排鈣尖峰期到來時,通常已進入睡眠中,于是尿液滯留在輸尿管,膀胱,尿道等尿路中,不能及時排出體外,致使尿中鈣不斷增加,容易沉積下來形成小晶體,長期下來就擴大形成結石。

☆晚餐與高血脂症:
晚餐若採用高蛋白,高油脂,高熱量進食方式,會刺激肝臟製造低密和極低密度脂蛋白,三酸甘油酯也容易上升,造成高血脂症。

☆晚餐與高血壓:
晚餐內容若偏葷食,加上睡眠時的血流速度减緩,大量血脂就會沉積在血管壁上,進而引起細小動脈更收縮,外周血管阻力增高,容易讓血壓猛然上升,也加速全身小動脈的硬化。

☆晚餐與動脈硬化與心臟病:
晚餐的飲食若偏高油脂,高熱量可引起膽固醇增高,幷在動脈壁堆積起來,成爲誘發動脈硬化和心臟病的一大原因。

發表於 Posted on: 2017-11-25 16:22

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此外,動脈硬化形成的另一主因,是鈣質沉積在血管內,因此晚餐的盛食,美食,飽食及太晚吃晚飯都是引發心血管疾病的其中原因。

☆晚餐與脂肪肝:
晚餐若吃太好,吃太飽,血糖和脂肪酸的濃度會加速脂肪的合成,加上晚間活動量小,也加速脂肪的轉化,造成脂肪肝。

☆晚餐與急性胰腺炎:
晚餐若暴飲暴食,加上飲酒,容易誘發急性胰臟炎,甚至使人在睡眠中休克,猝死。

☆晚餐與腦部退化:
若長期晚餐吃太飽,睡覺時胃腸及附近的的肝,膽,胰臟等器官仍在運作中,使腦部不能休息,幷且腦部的血液供應也會不足,進而影響腦細胞的正常代謝,加速腦部老化。

青壯年時期經常飽食的美食家,在年老後有五分之一機率會罹患失智症。

☆晚餐與睡眠品質:
晚餐的盛食,飽食,必然造成胃腸,肝,膽,胰臟在睡眠時仍不斷工作且傳訊息給大腦,使大腦處于興奮狀態中,造成多夢,失眠等,長期下來還會引發神經衰弱等疾病。

吃好晚餐向健康看齊

發表於 Posted on: 2017-11-25 16:23

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5個建議:
健康吃晚餐的方法,讓你的晚餐吃得更健康。

1、晚餐吃少,定量爲好,不暴飲暴食。
2、晚餐時間在6、 7點最有益健康。
3、晚餐要多吃素食,少吃葷食。
4、晚上少吃高油,高脂肪,高熱量,高鈣,脹氣食物。

發表於 Posted on: 2017-11-25 16:23

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We cannot escape hardship and trouble, but we can
miss out on much of life's peace and laughter.

A few tips for more joy into your day:

* Do something today just for the fun of it.
* Decide to fill your thoughts with less anxiety and more peace.
* Laugh a little more. A little more heartily and a little
more often.
* Practice a hopeful attitude.
* Love as much as you can. Love people. Love
experiences. Love ideas. Love beauty. In short - love life.

發表於 Posted on: 2017-11-25 16:27

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快步日行25分鐘

德國陸蘭特大學做了一個研究,以69個3O至6O歲無定期運動但身體健康的非吸煙人士做測試,要他們每天做帶氧和高丫能量運動,再觀察他們血液的衰老指標,結果半年內,參與者都出現了有助修補D N A對抗衰老的體質轉變,專家控研究顯示定期運動可以延緩衰老,建議快步行或緩步跑25分鐘,有助延壽多7年,而適量運動還可以在5O至7O歲時,死於心臟病的風險減半。

無論你是多少歲,只要你願意開始做就會有好處,研究指8O歲以上的人一成會有心律失常,如果7O歲開始做運動,那出現心律失常的可能性都會低些。

發表於 Posted on: 2017-11-25 16:30

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卓別林為滿座觀眾說了一個很棒的笑話,引來哄堂大笑......

他立即重複,再說了同一個笑話,這時,只有幾個人笑了......

當他第三次重複同一個笑話後...靜悄悄地,沒有人笑了......

接下,他說了一句充滿智慧的格言:
如果你不能一次又一次的,為同一個笑話開懷大笑,那你為何為同一件傷心事,一次又一次哭泣呢?又為什麼要為同一件事情,一次又一次生氣呢?

發表於 Posted on: 2017-11-25 16:43

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一位學生名叫 "馬騳驫''。

開學點名了,班主任不知怎麼唸,所以每當上課點名的時候,總愛說馬叉叉到了沒?

語文課上課了,語文老師有點文學素養點名道:萬馬奔騰到了沒?

接下來是體育課,老師怕麻煩,直接點道:一羣馬到了沒?

歷史老師對這個名字很感冒,於是點名道,馬家的五馬分屍來了沒有?

數學老師最直接:馬6到了沒?


笑一笑,生活變得更美好。

發表於 Posted on: 2017-12-04 16:50

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聯合國簡易長壽法

1. 唱歌
2. 跑步
3. 吃薑黃
4. 減少卡路里攝取
5. 吃綠色蔬菜
6. 擁抱
7. 吃花椰菜
8. 質與量的睡眠
9. 開心
1O. 少吃糖
11. 保持鎮靜
12. 飲茶
13. 吃蘋果
14. 少看電視
15. 跳舞
16. 吃大蒜
17. 吃堅果
18. 保護牙齒
19. 大笑

發表於 Posted on: 2017-12-04 16:52

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Am I Going To Heaven?

Which one below you think is necessary to get to
Heaven?

1. Obey God's laws and commandments.
2. Be sorry for your sins, and confess your sins.
3. Sincerely do your best.
4. Turn from your sins and stop sinning.
5. Do good deeds.
6. Give money to church or charity.
7. Water baptism or Holy communion.
8. Trust in Jesus Christ alone as your personal Savior.
9. Trust in Jesus Christ as your Savior, and also serve
Him.
10. There is no Heaven or Hell.

發表於 Posted on: 2017-12-04 16:53

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Answers: (Taken from the Bible)

1. Trying to keep the commandments cannot save us
but shows we are sinners: "For whosoever shall keep
the whole law, and yet offend in one point, he is guilty
of all." (James 2:10)

發表於 Posted on: 2017-12-04 16:55

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2. Being sorry for your sins, or confessing your sins
cannot take away sin. The Bible says the penalty of
sin is death. We are born spiritually dead and die
physically; indeed we deserve eternal separation
from God. The Bible says, "For the wages of sin is
dead; but the gift of God is eternal life through Jesus
Christ our Lord." (Romans 6:23)

發表於 Posted on: 2017-12-04 17:02

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3 & 4. Doing your best is commendable. To turn from
your sins and stop sinning is also very desirable (yet
impossible). Will doing these things make you perfect?
No. Heaven is a perfect place and you must be perfect
to enter. The Bible says, "And there shall in no wise
enter into it (Heaven) any thing that defileth, neither
whatsoever worketh abomination, or maketh a lie: but
they which are written in the Lamb's book of life."
(Revelation 21:27)

發表於 Posted on: 2017-12-04 17:05

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5, 6. No deeds, charity, contributions to churches, nor
any good work by can take away your sins or save you.
The Bible says, "For by grace ate ye saved through faith;
and not of yourselves: it is the gift of God: Not of works,
lest any man should boast." (Ephesians 2:8, 9)

發表於 Posted on: 2017-12-04 17:07

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7. Water baptism and communion cannot pay for sins.
They are for those who are already saved. The Bible
says, "Not by works of righteousness which we have
done, but according to His mercy He saves us..." (Titus 3:5a)

發表於 Posted on: 2017-12-04 17:09

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So far it sounds quite bad: we are all sinners; we
all deserve to go to Hell; Heaven is a perfect place;
nothing we do can make us perfect. How then can
we go to Heaven? The answer is found in God's Word: "For He (God) hath made Him (Christ) to be sin for us, Who knew no sin; that we might be made the
righteousness of God in Him." (2 Corinthians 5:21)

發表於 Posted on: 2017-12-04 17:11

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Jesus Christ died on the cross and rose from the dead
to pay for all our sins. He died FOR us. Only through
Him can we have eternal life (We are made to last
f-o-r-e-v-e-r!).

發表於 Posted on: 2017-12-04 17:12

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What then must you do to go to Heaven?

發表於 Posted on: 2017-12-04 17:13

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8. Correct! By trusting in Jesus Christ as the one who
died for your sins, you will receive everlasting life. Even
though you may die physically, your soul will live forever
in Heaven in a resurrection body. Jesus Christ said: "For
God so loved the world, that He gave His only begotten
Son, that whosoever believeth in Him should not perish,
but have everlasting life." (John 3:16)

發表於 Posted on: 2017-12-04 17:15

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The moment you trust Jesus Christ as your Savior,
your sins will be forgotten, and you will receive God's
righteousness (perfection). This allows you to enter
Heaven. The Bible says: "And by Him (Christ) all that
believe are justified from all things, from which ye could not be justified by the law of Moses." (Acts 13:39)

發表於 Posted on: 2017-12-04 17:17

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9. Incorrect! You can do nothing to add to the finished
work of Christ. By doing so, you are not trusting in
Christ alone as your Savior but only as your helper.
You cannot go to Heaven that way. You must
completely forget about your good works and
commitments as a means of saving yourself, and
put your trust ONLY in the Savior - Jesus Christ. The
Bible says: "But to him that worketh not, but believeth
on Him that justifieth the ungodly, his faith is counted
for righteousness." (Romans 4:5)

發表於 Posted on: 2017-12-04 17:19

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